{"id":194,"date":"2021-01-05T02:19:08","date_gmt":"2021-01-05T02:19:08","guid":{"rendered":"https:\/\/www.marketheightsfamilydental.com\/blog\/?p=194"},"modified":"2021-02-05T02:21:09","modified_gmt":"2021-02-05T02:21:09","slug":"dental-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.marketheightsfamilydental.com\/blog\/dental-new-years-resolutions\/","title":{"rendered":"5 Ways to Achieve Excellent Dental Health in the New Year!"},"content":{"rendered":"\n
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If your New Year\u2019s resolutions involve making improvements in your oral health<\/a>, it will take the right plan and consistent effort to hit the mark. Thankfully, there is help available. As you continue reading, get 5 expert tips from your dentist in Harker Heights!<\/p>\n\n\n\n\n\n\n\n

#1 \u2013 Schedule an Appointment Today<\/h2>\n\n\n\n

When it comes to improved dental health, one of the main obstacles to overcome is procrastination. This is especially the case when it comes to scheduling a visit with a dentist in Harker Heights. The sooner you take action, you\u2019ll be able to reap the benefits of receiving a thorough cleaning and checkup. You\u2019ll have a plaque-free smile and the peace-of-mind of knowing the condition of your oral health.<\/p>\n\n\n\n

#2 \u2013 Upgrade Your Dental Hygiene by Flossing<\/h2>\n\n\n\n

While it\u2019s great to brush your teeth on a regular basis, it\u2019s not enough by itself. In fact, toothbrushing can only address about 60% of your teeth\u2019s surfaces. To clean the rest, you\u2019ll need dental floss. Its flexibility allows it to get into the tight spaces between your teeth to remove embedded bacteria and plaque.<\/p>\n\n\n\n

#3 \u2013 Monitor Your Sugar Intake<\/h2>\n\n\n\n

If you love sugary delights, you\u2019re not alone. However, the tastebud satisfaction can come with a high price tag, as sugar attracts oral bacteria. As the bacteria feed on any lingering particles, acids are released that can eventually lead to tooth and gum decay. The more you\u2019re able to cut back on your sugar intake, the better off you\u2019ll be.<\/p>\n\n\n\n

Limit your consumption of the following:<\/p>\n\n\n\n