{"id":226,"date":"2021-08-08T10:54:20","date_gmt":"2021-08-08T10:54:20","guid":{"rendered":"https:\/\/www.marketheightsfamilydental.com\/blog\/?p=226"},"modified":"2021-09-08T10:58:19","modified_gmt":"2021-09-08T10:58:19","slug":"attentive-dentist-in-harker-heights","status":"publish","type":"post","link":"https:\/\/www.marketheightsfamilydental.com\/blog\/attentive-dentist-in-harker-heights\/","title":{"rendered":"Skipping These 5 Oral Hygiene Habits is a Big Mistake!"},"content":{"rendered":"\n
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No one needs to tell you to brush your teeth daily; you\u2019re quite aware of its importance in maintaining fresh breath and preventing cavity development. Achieving excellent dental health<\/a>, though, requires a bit more. As you continue reading, your dentist in Harker Heights lists 5 important oral hygiene practices that you should never skip!<\/p>\n\n\n\n\n\n\n\n

#1 \u2013 Brushing at Least Two Times a Day<\/h2>\n\n\n\n

Unfortunately, brushing in the morning doesn\u2019t provide adequate protection for your teeth and gums throughout the day. Because you\u2019re likely to eat and drink several times, your mouth can be bathed in excess bacteria that can quickly develop into plaque. Brushing at least two times a day (in the morning and at night) serves as an added line of defense against tooth and gum decay.<\/p>\n\n\n\n

#2 \u2013 Using a Toothbrush with Soft Bristles<\/h2>\n\n\n\n

While using a toothbrush with harder bristles may seem like the best way to remove debris from your teeth, it could do more harm than good. Over time, it can damage the enamel (the hard-outer layer of your teeth). To better avoid a mishap, look for a toothbrush with soft bristles.<\/p>\n\n\n\n

#3 \u2013 Flossing When You Brush<\/h2>\n\n\n\n

Every time you brush your teeth, you should floss. If you enact this simple rule, it can do wonders for your dental health. That\u2019s because dental floss can get into the tight spaces between your teeth that a toothbrush can\u2019t, which helps considerably in controlling plaque growth.<\/p>\n\n\n\n

#4 \u2013 Replacing Your Toothbrush When Necessary<\/h2>\n\n\n\n

While a toothbrush is a necessary part of your dental hygiene regimen, it\u2019s important to discard it at the right time. As a general rule, it should be switched every 60 to 90 days. However, if you\u2019ve been sick, you should immediately discard it so you can prevent a reinfection. You should also be on the lookout for frayed or irregular bristles, as these are also indicators that it\u2019s time for a new toothbrush.<\/p>\n\n\n\n

#5 \u2013 Using Safe and Effective Technique<\/h2>\n\n\n\n

When it comes to performing oral hygiene, technique is of the utmost importance. This will help to avoid enamel damage and a gum injury. Here are some easy-to-follow tips to implement into your at-home dental care regimen:<\/p>\n\n\n\n