{"id":303,"date":"2023-01-27T20:53:41","date_gmt":"2023-01-27T20:53:41","guid":{"rendered":"https:\/\/www.marketheightsfamilydental.com\/blog\/?p=303"},"modified":"2023-02-07T18:10:44","modified_gmt":"2023-02-07T18:10:44","slug":"new-years-resolutions-4-for-a-healthy-smile","status":"publish","type":"post","link":"https:\/\/www.marketheightsfamilydental.com\/blog\/new-years-resolutions-4-for-a-healthy-smile\/","title":{"rendered":"4 New Year’s Resolutions for a Healthy Smile"},"content":{"rendered":"
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New Year’s resolutions are a common way for people to set goals for themselves. From personal to professional aspirations, the possibilities for what you can set your mind to in the new year are endless. If you are having trouble deciding on resolutions, why not brainstorm some that will help you achieve a healthier, happier smile? Keep reading as we discuss four ideas for New Year’s resolutions that will help you improve your oral health.<\/p>\n\n\n\n\n\n\n\n

#1: Visit the Dentist<\/h2>\n\n\n\n

How long has it been since you last saw your dentist? If it’s been more than six months, it’s time to schedule an appointment. Biannual dental visits are one of the most important parts of keeping your smile in good condition. They allow your dentist to quickly identify oral health problems and administer treatments that can help prevent new ones from forming.<\/p>\n\n\n\n

#2: Brush and Floss Better<\/h2>\n\n\n\n

As you already know, brushing your teeth is one of the key parts of a healthy smile. Even so, many people do it wrong. It’s important to brush for a full two minutes in the morning and after your last meal of the day. You also need to floss every night to dislodge food that becomes trapped between your teeth throughout the day and to remove plaque from between your pearly whites.<\/p>\n\n\n\n

#3: Cut Out Tobacco<\/h2>\n\n\n\n

Smoking cigarettes and using other tobacco products has an adverse effect on your smile. They can lead to dry mouth, which raises your risk of both cavities and gum disease. Additionally, smoking makes it more difficult for you to heal. This increases your chances of developing an infection after oral surgery. If you need help quitting this habit, speak with a medical professional for advice and resources.<\/p>\n\n\n\n

#4: Eat a Healthier Diet<\/h2>\n\n\n\n

Eating too many sweets can do a lot of damage to your smile. Harmful oral bacteria feed on sugar and then release acids that attack your enamel. This causes your enamel to weaken, which makes you more susceptible to tooth decay. It’s best to cut back on sugar and increase your intake of smile-healthy foods, such as:<\/p>\n\n\n\n