{"id":70,"date":"2018-02-09T19:49:38","date_gmt":"2018-02-09T19:49:38","guid":{"rendered":"https:\/\/www.marketheightsfamilydental.com\/blog\/?p=70"},"modified":"2019-06-07T13:45:04","modified_gmt":"2019-06-07T13:45:04","slug":"dentist-harker-heights-6","status":"publish","type":"post","link":"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/","title":{"rendered":"Dentist in Harker Heights Says Avoid These 5 Habits"},"content":{"rendered":"

\"youngYou know about the habits that damage your overall health, like midnight snacking or spending the day at the beach without sunscreen. But what about the ones that affect your oral health? Nail biting and pen chewing are just two that can significantly damage your teeth over time — and that\u2019s why <\/span>your dentist<\/span> in Harker Heights wants you to do your best to break these habits. We share the top 5 bad smile habits below!<\/span><\/p>\n

<\/p>\n

#1: Nervous Habits<\/span><\/h2>\n

Many of us have a tic that shows up when we are nervous or stressed, like jiggling a knee or twirling the hair. But for people with more destructive habits — like nail biting, pen chewing, or clenching the jaw — their oral health can really suffer under pressure. These may seem like harmless actions, but over time, they can add up to a lot of stress on your teeth. People who bite their nails are more likely to chip a tooth, and jaw clenching related to stress can lead to weak or worn tooth enamel. To break these habits, try squeezing a stress ball or popping a rubber band around your wrist instead. <\/span><\/p>\n

#2: Nighttime Teeth Grinding<\/span><\/h2>\n

If you suffer from the condition known as bruxism, or nighttime teeth grinding and jaw clenching, you are running the risk of weak, worn teeth, receding gums, and other negative side effects. Investing in a customized nightguard can help by cushioning the tooth enamel and protecting it from teeth grinding and jaw clenching. <\/span><\/p>\n

#3: Ditching the Sportsguard<\/span><\/h2>\n

Sports injuries are one of the most common causes of dental emergencies like knocked out teeth, broken teeth, and others. A customized sports guard can provide significant protection — but only if you actually wear it. You should use the sports guard during every practice and game to ensure full protection from sports injuries. <\/span><\/p>\n

#4: Eating Ice<\/span><\/h2>\n

Chomping on ice after you finish your afternoon tea or soda can lead to broken teeth, chipped teeth, and even cracked fillings or other dental work. It can also lead to sensitivity that makes you say \u201couch.\u201d Break this bad habit for the sake of your healthy, complete smile. <\/span><\/p>\n

#5: Not Visiting the Dentist Regularly<\/span><\/h2>\n

Patients of all ages should visit the dentist every six months for a checkup and cleaning. These regular appointments are important because they allow us to catch the early warning signs of issues like tooth decay and gum disease before they become significant problems. Prevention is the name of the game in dentistry — so when was YOUR last visit to the dentist in Harker Heights? If it\u2019s been awhile, it\u2019s time to come in for the benefit of your oral health. <\/span><\/p>\n

Meet the Practice<\/span><\/h2>\n

Dr. Melinda Duncan and Dr. Patrick O\u2019Malley offer superior dental services from the comfort of the modern Marketing Heights Family Dental practice. To learn more about what they have to offer friends and families like yours, you are welcome to <\/span><\/i>contact the office at <\/span><\/i>254-699-3565<\/span><\/i>. <\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

You know about the habits that damage your overall health, like midnight snacking or spending the day at the beach without sunscreen. But what about the ones that affect your oral health? Nail biting and pen chewing are just two that can significantly damage your teeth over time — and that\u2019s why your dentist in […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nDentist in Harker Heights Says Avoid These 5 Habits<\/title>\n<meta name=\"description\" content=\"Are you unknowingly harming your teeth with these 5 dangerous habits? If so, your dentist in Harker Heights says it\u2019s time to quit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in Harker Heights Says Avoid These 5 Habits\" \/>\n<meta property=\"og:description\" content=\"Are you unknowingly harming your teeth with these 5 dangerous habits? If so, your dentist in Harker Heights says it\u2019s time to quit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/\" \/>\n<meta property=\"og:site_name\" content=\"Market Heights Family Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-09T19:49:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-07T13:45:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-content\/uploads\/2018\/03\/AdobeStock_70170277-300x200.jpeg\" \/>\n<meta name=\"author\" content=\"marketheights\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketheights\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/\",\"url\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/\",\"name\":\"Dentist in Harker Heights Says Avoid These 5 Habits\",\"isPartOf\":{\"@id\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-content\/uploads\/2018\/03\/AdobeStock_70170277-300x200.jpeg\",\"datePublished\":\"2018-02-09T19:49:38+00:00\",\"dateModified\":\"2019-06-07T13:45:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/#\/schema\/person\/a8d70ea174e47fbd04975c3ed5f6300d\"},\"description\":\"Are you unknowingly harming your teeth with these 5 dangerous habits? If so, your dentist in Harker Heights says it\u2019s time to quit.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/#primaryimage\",\"url\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-content\/uploads\/2018\/03\/AdobeStock_70170277.jpeg\",\"contentUrl\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-content\/uploads\/2018\/03\/AdobeStock_70170277.jpeg\",\"width\":800,\"height\":533,\"caption\":\"young woman smiling\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dentist in Harker Heights Says Avoid These 5 Habits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/#website\",\"url\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/\",\"name\":\"Market Heights Family Dental Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/#\/schema\/person\/a8d70ea174e47fbd04975c3ed5f6300d\",\"name\":\"marketheights\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/32817a185f28ba1b9e6734df0b31b382?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/32817a185f28ba1b9e6734df0b31b382?s=96&d=mm&r=g\",\"caption\":\"marketheights\"},\"url\":\"https:\/\/www.marketheightsfamilydental.com\/blog\/author\/marketheights\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dentist in Harker Heights Says Avoid These 5 Habits","description":"Are you unknowingly harming your teeth with these 5 dangerous habits? If so, your dentist in Harker Heights says it\u2019s time to quit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/","og_locale":"en_US","og_type":"article","og_title":"Dentist in Harker Heights Says Avoid These 5 Habits","og_description":"Are you unknowingly harming your teeth with these 5 dangerous habits? If so, your dentist in Harker Heights says it\u2019s time to quit.","og_url":"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/","og_site_name":"Market Heights Family Dental Blog","article_published_time":"2018-02-09T19:49:38+00:00","article_modified_time":"2019-06-07T13:45:04+00:00","og_image":[{"url":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-content\/uploads\/2018\/03\/AdobeStock_70170277-300x200.jpeg"}],"author":"marketheights","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketheights","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/","url":"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/","name":"Dentist in Harker Heights Says Avoid These 5 Habits","isPartOf":{"@id":"https:\/\/www.marketheightsfamilydental.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/#primaryimage"},"image":{"@id":"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/#primaryimage"},"thumbnailUrl":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-content\/uploads\/2018\/03\/AdobeStock_70170277-300x200.jpeg","datePublished":"2018-02-09T19:49:38+00:00","dateModified":"2019-06-07T13:45:04+00:00","author":{"@id":"https:\/\/www.marketheightsfamilydental.com\/blog\/#\/schema\/person\/a8d70ea174e47fbd04975c3ed5f6300d"},"description":"Are you unknowingly harming your teeth with these 5 dangerous habits? If so, your dentist in Harker Heights says it\u2019s time to quit.","breadcrumb":{"@id":"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/#primaryimage","url":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-content\/uploads\/2018\/03\/AdobeStock_70170277.jpeg","contentUrl":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-content\/uploads\/2018\/03\/AdobeStock_70170277.jpeg","width":800,"height":533,"caption":"young woman smiling"},{"@type":"BreadcrumbList","@id":"https:\/\/www.marketheightsfamilydental.com\/blog\/dentist-harker-heights-6\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.marketheightsfamilydental.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Dentist in Harker Heights Says Avoid These 5 Habits"}]},{"@type":"WebSite","@id":"https:\/\/www.marketheightsfamilydental.com\/blog\/#website","url":"https:\/\/www.marketheightsfamilydental.com\/blog\/","name":"Market Heights Family Dental Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.marketheightsfamilydental.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.marketheightsfamilydental.com\/blog\/#\/schema\/person\/a8d70ea174e47fbd04975c3ed5f6300d","name":"marketheights","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.marketheightsfamilydental.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/32817a185f28ba1b9e6734df0b31b382?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/32817a185f28ba1b9e6734df0b31b382?s=96&d=mm&r=g","caption":"marketheights"},"url":"https:\/\/www.marketheightsfamilydental.com\/blog\/author\/marketheights\/"}]}},"_links":{"self":[{"href":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-json\/wp\/v2\/posts\/70"}],"collection":[{"href":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":2,"href":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-json\/wp\/v2\/posts\/70\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marketheightsfamilydental.com\/blog\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}