5 Simple Ways to Keep Gums Healthy

March 14, 2024

Filed under: Uncategorized — marketheights @ 3:55 pm
A close-up shot of a woman showing her gums

Like most, you probably look after your teeth to protect your oral health. That much is natural – these parts of your mouth are eye-catching and noticeable! Still, you shouldn’t forget to care for your gum tissue as well. You’ll suffer from gum disease and similar oral issues otherwise. So, your Harker Heights dentist has decided to offer some help. Here are five easy ways to keep your gums healthy in the future.

Daily Brushing & Flossing

As it turns out, daily brushing and flossing aren’t just good for teeth. They also make your gums strong and healthy.

Remember, plaque and bacteria can get trapped in your gum tissue. They’ll then infect your gums if left unattended. That said, twice-daily brushing and once-daily flossing can clear out this debris. These habits greatly reduce your risk of gingivitis and periodontitis.

Therapeutic Mouth Rinses

Certain kinds of mouth rinses benefit your oral health. In particular, these brands can promote vibrant gums.

You see, a mouth rinse can have many helpful effects. Some are able to reduce the level of plaque and harmful bacteria in your mouth. From there, they prevent (or at least manage) gingivitis. Just make sure you choose a brand with the ADA Seal of Acceptance.

Quit a Smoking Habit

Of course, good hygiene isn’t the only way to get healthier gums. You can also strengthen your gum tissue by giving up smoking.

In reality, tobacco products make you susceptible to gum disease. They weaken your immune system to the bacteria that cause the condition. As a result, your gums are better protected when you quit smoking. They’ll be able to fight off harmful microbes.

Watch What You Eat

If you really want strong gums, watch what you eat. Your diet can cause these tissues to grow tougher or weaker.

Try to focus on foods that promote gum health. For instance, leafy greens contain vitamin C – a nutrient that staves off infections. Similarly, yogurt has probiotics that promote oral health.

See Your Dentist

When all is said and done, your dentist also keeps gums healthy. Their dental checkups and cleanings can prevent, diagnose, and treat gum disease symptoms.

Truthfully, home oral care isn’t enough to clean your gums. A toothbrush and floss will always miss hard-to-reach parts of your mouth. Meanwhile, only a dentist can remove the last bits of plaque and tartar.

Ultimately, you have many ways to keep your gums healthy. Use those above and talk to your dentist to learn about other ones!

About the Practice

Market Heights Family Dental is based in Harker Heights, TX. Led by Dr. Angie Lim, our practice seeks to give each patient the best possible dentistry. We thus offer preventive, cosmetic, and restorative work, as well as emergency dental care. Our team is thus well-equipped to keep your gums clean and healthy! For more details or to book a visit, you can reach us on our website or by phone at (254)-699-3565.

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