Chances are you brush your teeth regularly – at least once a day. You may even make it a point to do so twice daily. What about flossing, though? Does that seem like an unnecessary chore? If you’re not a regular flosser, it could leave you vulnerable to some serious issues. As you continue reading, a dentist in Harker Heights explains the preventive benefits of stepping up your dental hygiene now!
The Pillars of Dental Hygiene
There is no denying the fact that toothbrushing is of the utmost importance. However, it doesn’t stand alone in the hierarchy of cleaning methods. Flossing on a regular basis is of equal significance. In fact, every time you brush, you should be flossing, as the combination of the two helps to prevent tooth and gum decay.
The Benefits of Flossing Highlighted
The flexible nature of dental floss allows it to maneuver into the tight spaces between the teeth that toothbrush bristles can’t effectively clean. Here are some of the other key benefits of flossing:
Uncontrolled bacteria growth can quickly turn into plaque. Soon after eating, the sticky substance can start developing, which can lead to a host of problems. To be on the safe side, perform dental hygiene within 30 minutes of eating or drinking.
Bacteria Removal Beneath the Gum Line
Unaddressed plaque growth can soon settle beneath the gum line to cause germ pockets to form, which can result in inflammation and bleeding. These are some of the early warning signs of gingivitis (the first stage of gum disease). By being proactive and making flossing a priority, you can possibly avoid permanent damage and rejuvenate your gum tissue.
It should be noted that whenever you experience gum bleeding, it’s important to bring it to your dentist’s attention so he or she can perform a careful examination.
By removing the bacteria and debris between the teeth, flossing helps the gum tissue remain tightly sealed around the tooth roots. This contributes to stronger and more functional teeth and a more attractive smile.
Improved Total Wellness
Given that plaque can travel to other parts of the body, the benefits of flossing aren’t just relegated to the mouth. By cleaning between your teeth on a regular basis, you can prevent plaque formation and its migration to the heart, which can cause a life-threatening blockage. Additionally, flossing consistently can reduce your risk of developing high blood pressure and cancer.
Now that you know why flossing is important, the next step is to act upon your newfound knowledge. Starting out, you can commit to doing it once a day. Then, work your way up to two times a day. Additionally, you should make it a habit to visit a local dentist semi-annually for cleanings and examinations. While there, you can be lauded for your dental hygiene efforts!
About the Author
Dr. Jennifer Hoang earned her dental degree from the University of Texas School of Dentistry at Houston. Throughout her career, she has worked tirelessly to expand her knowledge even further by taking several hours of continuing education annually. Dr. Hoang combines art, science and effective communication to ensure each patient receives the absolute best in care. She offers preventive dentistry at Market Heights Family Dental, and she can be reached for more information or to schedule a visit through her website.